if the program does not work for you, then you have the option of getting a refund. Shelley Manning is so positive about the efficacy of the program that she allows you to test it for a full 60 days within which you have the opportunity to get your money back.<\/span><\/li>\n<\/ul>\nAbout Shelly Manning \u2013 The Creator<\/h2>\n
Shelly Manning has created this product in collaboration with a popular health organization named Blue Heron Health News.<\/p>\n
You might have heard of this health-related company because it has served many people in achieving health goals. Shelly is a health researcher who has brought the solution to many diseases. She is also a writer who has written many tips to live a healthy life.<\/p>\n
However, Shelly Manning is a pen name, and the official page has not revealed any information about why they have not used the real name. However, the product has worked for many people so you can trust it.<\/p>\n
How Does the End of Gout Work?<\/h2>\n
Everything that you will discover in this gout solution is 100% natural. It shows you the symptoms and let you understand how to recognize whether you are facing the disease or not.<\/p>\n
It uses medical researches for its working. Everything is proven, and there is nothing scam in it. The products add strategies to make you free from the discomfort of gout.<\/p>\n
The best part is that this gout product also aims the uric acid in your body. However, it ensures to give you positive results within a week.<\/p>\n
Overview of The End of Gout Program<\/h2>\n
The End of Gout<\/b> is a comprehensive treatment program that teaches you the various factors that contribute to gout, and the natural ways you can begin to eliminate them safely, naturally and effectively.<\/p>\n
The program covers all aspects and questions you may have and then, it provides you with easy-to-implement regimes and lifestyle tips, so you can begin to alleviate the pain and discomfort that has been disrupting your quality of life.<\/p>\n
Here\u2019s a look at some of the topics and techniques provided to you:<\/strong><\/span><\/p>\nProgram Content:<\/div>
\n
\n- Chapter 1:<\/strong> What is Gout? How is It Conventionally Understood?\n
\n- What is Gout?<\/li>\n
- The Main Risk Factor For Gout \u2013 Too Much Uric Acid<\/li>\n
- Other Risk Factor for Gout<\/li>\n
- How Gout is Diagnosed and Treated Conventionally<\/li>\n
- Typical Conventional Treatments for Gout<\/li>\n
- Newer Conventional Treatment Strategies<\/li>\n<\/ol>\n<\/li>\n
- Chapter 2:<\/strong> Our Helpful Friends\n
\n- The Gut Microbiome\n
\n- What exactly is the microbiome?<\/li>\n
- So, what\u2019s so interesting or important about gout?<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- Gut Health is very important for human health<\/li>\n<\/ul>\n
\n- The General Microbiome<\/li>\n
- The Composition of the Microbiome and How It Develops\n
\n- The Factors that Influence our \u2018Micro-friends\u2019<\/li>\n<\/ol>\n<\/li>\n
- Gout and The Microbiome\n
\n- What bacteria are linked to gout?<\/li>\n
- Gout and chronic inflammation<\/li>\n<\/ol>\n<\/li>\n
- Weight and the Gut Microbiome<\/li>\n
- Active Steps to a Healthy Gut\n
\n- Probiotics, what are they?<\/li>\n
- Prebiotics \u2013 What are they?<\/li>\n<\/ol>\n<\/li>\n
- Eating Low Glycemic Index Foods<\/li>\n
- Super Foods for a Healthy Microbiome\n
\n- Why plant lectins are important<\/li>\n<\/ol>\n<\/li>\n
- Healthy Treats<\/li>\n<\/ol>\n
\n- Chapter 3:<\/strong> Natural Chemical Tools to Combat Gout and Bust Inflammation\n
\n- Busting Inflammation, Supporting Microbiome, Decreasing Uric Acid<\/li>\n
- Supplements for Acute Attacks \u2013 *Great Tips<\/li>\n
- Specific Power Nutrients, Foods, Drinks and Vitamins that Fight Gout\n
\n- Vitamin C<\/li>\n
- Cherries<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- Pineapples and Papaya<\/li>\n<\/ul>\n
\n- Coffee<\/li>\n
- Garlic and Aged Garlic<\/li>\n
- Fiber<\/li>\n<\/ol>\n
\n- Celery<\/li>\n
- Gamma-Linolenic Acid<\/li>\n<\/ul>\n
\n- Folate<\/li>\n<\/ol>\n
\n- Special Herbs for Gout<\/li>\n
- Other Powerful Tools for Gout\n
\n- Flavanoids<\/li>\n
- Cold Laser Therapy<\/li>\n<\/ol>\n<\/li>\n
- Chapter 4:<\/strong> Our Choices Matter When Healing Gout Day to Day\n
\n- Gout and Lifestyle Factors<\/li>\n
- Broad lifestyle tips for gout<\/li>\n
- Diet and lifestyle\n
\n- Is our modern western diet bad for us?<\/li>\n
- What is sugar?<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- We need sugars for energy, why are they bad?<\/li>\n<\/ul>\n
\n- Same energy, different delivery<\/li>\n
- Use the glycemic index<\/li>\n
- High energy reactions can have a cost<\/li>\n<\/ol>\n
\n- How much sugar can we eat daily and still be healthy?<\/li>\n
- The optimum diet for living without gout<\/li>\n<\/ul>\n
\n- An alkaline diet is the best anti-gout diet<\/li>\n
- What beverages are good in an anti-gout lifestyle?<\/li>\n<\/ol>\n
\n- Optimum Gout Diet FAQ\n
\n- Does one have to eliminate all proteins to be free from gout?<\/li>\n
- When should I restrict my purine intake?<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- In an acute gout attack, all purine dense foods are off-limits<\/li>\n<\/ul>\n
\n- Haven\u2019t had gout attacks for a while and ready to experiment with purines?<\/li>\n
- Not all purines are equal according to some researchers<\/li>\n
- What is meant when we say that moderate purines in the diet are acceptable?<\/li>\n<\/ol>\n
\n- Exercise, Stress and Sleep\n
\n- Exercise<\/li>\n
- Stress<\/li>\n<\/ol>\n<\/li>\n
- Overwhelmed by Stress? How to Recognize the Biological Signs?<\/li>\n
- Chronic Stress and Nutrition<\/li>\n
- Simple Things We Can Do to Avoid Chronic Stress\n
\n- Fantastic strategies to manage stress<\/li>\n
- Melatonin<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- Minerals<\/li>\n<\/ul>\n
\n- L-theanine<\/li>\n
- Omega 3-Fatty Acids<\/li>\n
- Probiotics and the microbiome can help with stress<\/li>\n<\/ol>\n
\n- Herbal therapies for stress<\/li>\n
- Bacopa<\/li>\n<\/ul>\n
\n- Sleep<\/li>\n
- Meditation<\/li>\n<\/ol>\n
\n- Chapter 5:<\/strong> Bringing It All Together\n
\n- Goals to Achieve a Healthy Gout-Free Life<\/li>\n
- Quick Hints and Suggestions for a Gout-Free Lifestyle\n
\n- Principles for gout<\/li>\n
- Avoid these!!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- Exercise<\/li>\n<\/ul>\n
\n- One last thing<\/li>\n
- A Supplementation Skeleton\n
\n- Recommended supplements for Gout<\/li>\n<\/ol>\n<\/li>\n
- Alkaline Foods (Food Options)<\/li>\n
- Acidic Foods (Bad Options)<\/li>\n
- The Glycemic Index\n
\n- Low Glycemic Index (Under 55)<\/li>\n
- Medium Glycemic Index (From 56 to 69)<\/li>\n
- High Glycemic Index (over 70)<\/li>\n<\/ol>\n<\/li>\n
- Natural Sources of Sugar Commonly Added to Foods<\/li>\n
- The Effects of High Fructose Corn Syrup<\/li>\n
- Seven Day Example Meal Plan\n
\n- Purine Food portions: Recommended purine foods and portion sizes for healthy gout eating<\/li>\n
- General foods and their purine contents<\/li>\n<\/ol>\n<\/li>\n
- The Fat Relief Field Guide and Toolkit for Acute Gout Attacks\n
\n- First priority<\/li>\n
- Quick alkalinizing folk remedy<\/li>\n
- Low-level laser therapy<\/li>\n
- It\u2019s herbal tea time \u2013 designed to relax and relieve pain\n
\n- Jasmine and green herbal tea<\/li>\n
- Five spice chai tea for gout<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
\n- How to make five spice chai tea<\/li>\n<\/ul>\n
\n- Teas for Sleep<\/li>\n<\/ol>\n
\n- Cherished cherry smoothie for intense pain management<\/li>\n
- DIY gout pain massage oil<\/li>\n
- Gout pain relief cream<\/li>\n
- Supplements for Acute Attacks\n
\n- Reminders<\/li>\n<\/ol>\n<\/li>\n
- Powerful Natural Tools for Gout\n
\n- Xanthine Oxidase inhibitors<\/li>\n
- Antioxidants\/anti-inflammatory<\/li>\n
- Microbiome support<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div><\/div>\n
Benefits of Using the End of Gout Guide<\/h2>\nGout-Free Life:<\/h3>\n
The prime aim of this gout product is to give you a gout-free life. To achieve its objective this product employs natural tactics that have worked for many gout sufferers.<\/p>\n
The best thing about this gout solution is that it also works to drop your body weight, which is a plus bonus for fat people.<\/p>\n