{"id":1256,"date":"2020-09-29T00:10:13","date_gmt":"2020-09-29T00:10:13","guid":{"rendered":"https:\/\/www.danduna.com\/cbreviewla\/?p=1256"},"modified":"2020-10-23T18:15:50","modified_gmt":"2020-10-23T18:15:50","slug":"my-back-pain-coach-review","status":"publish","type":"post","link":"https:\/\/satokar.com\/index.php\/2020\/09\/29\/my-back-pain-coach-review\/","title":{"rendered":"My Back Pain Coach Review"},"content":{"rendered":"

\"\"Millions of people around the world suffer from back pain. Their first resort is often medication to numb the pain. What they do not realize is that medication only masks the symptoms. It doesn\u2019t cure the problem.<\/p>\n

While there are people with serious back problems that can only be solved with surgery and professional medical treatment, the majority of people are suffering from back pain due to postural problems, a lack of mobility and insufficient flexibility.<\/p>\n

Even sitting down for too long can cause back problems. So can a mattress with insufficient support. All these back issues can be remedied holistically\u2026 and that\u2019s exactly what My Back Pain Coach strives to do.<\/p>\n

This program is an online bestseller with thousands of copies sold. It\u2019s proven to work and is still as popular today.<\/strong><\/p>\n

What can you find in the Back Pain Relief program?<\/h2>\n

Ian Hart\u2019s \u201cMy Back Pain Coach\u201d\u00a0principal element consist of\u00a0a 28 minutes online video, Back Pain Relief 4 Life,\u00a0that explains\u00a0the unique 8 movements method (tested and proven to work).<\/p>\n

He really show you how it is done and why it can heal your back. If you buy this program, you can expect to be guided by pros that will help you through the procedure of getting rid of your back pain and get the best exercises for lower back pain.<\/p>\n

The 8 exercises in Detail:<\/h3>\n

Here is the unique 8 movements method from \u201cMy Back Pain Coach\u201d. These movements are entirely safe.<\/p>\n

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  1. \n
      \n
    1. Starts the activation of imbalanced muscles and prepares them for release.<\/li>\n
    2. Dormant hip muscles are woken proceeding the activation of imbalanced muscles.<\/li>\n
    3. Your pains begins to release at this stage because your body is prepared for the next exercise<\/li>\n
    4. Lower back keeps being flooded with newer blood, oxygen and nutrient (highly energizing).<\/li>\n
    5. \u00a0Decompression of the lower back.<\/li>\n
    6. \u00a0Full body alignment. Restores muscle balance, not just in the spine but your lower back.<\/li>\n
    7. Stabilization of your back, spine and hips into their natural position is\u00a0complete.<\/li>\n
    8. \u00a0The spine is gently compressed to get old blood from your discs then pulls in newer blood for better healing.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      They are other elements included in My Back Pain Coach (Bonuses):<\/strong><\/p>\n

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      • \n
          \n
        • 10 Targeted Coaching Video Sessions For Back Pain Relief<\/li>\n
        • Free One on One Coaching<\/li>\n
        • The \u201cBegin Your Day\u201d Video Program<\/li>\n
        • Quick Follow Along Videos With Music<\/li>\n
        • Instant Access To The Videos Online<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          The Good Points:<\/h2>\n

          \u25b6 The author, Ian Hart, is a trained and certified strength and conditioning specialist with impressive credentials.<\/p>\n

          He has been featured in magazines like Men\u2019s Health and others. He truly knows what he\u2019s talking about when it comes to back health.<\/p>\n

          \u25b6 The Facebook page for My Back Pain Coach is replete with unsolicited testimonials from satisfied customers.<\/p>\n

          This is undeniable social proof that the product works wonders. It\u2019s very reassuring to know that this program is not untested theory.<\/p>\n

          \u25b6 The program itself has 4 Life Core videos to guide you. These are easy to follow exercises that are demonstrated clearly. You\u2019ll have no doubts about what to do here. Just follow along.<\/p>\n

          \u25b6 If you\u2019re wondering\u2026 this program will barely take up any time. You\u2019re only required to do the exercises for about 16 minutes a day. That\u2019s it. Anybody can do this no matter how busy they are.<\/p>\n

          \u25b6 The program will help to increase your mobility, improve your body\u2019s structural alignment and prevent problems that arise from sitting down for too long.<\/p>\n

          \u25b6 Even people who don\u2019t have back pain would do well to get this guide and use it. Most of us work desk jobs that require us to be hunched over a computer for hours.<\/p>\n

          In fact, \u2018sitting disease\u2019 is a very real problem. Doing the exercises in this program will prevent you from getting back pains in future.<\/p>\n

          \u25b6 The program is a holistic method that requires no medication or surgery. It\u2019s all natural and teaches you to work with your own body to correct imbalances within.<\/p>\n

          \u25b6 There is a 60-day money back guarantee. Your purchase is safe and you can always ask for a refund if you\u2019re not satisfied.<\/p>\n

          \u25b6 Besides the main program, there are 3 bonuses that makes this product definitely value for money. The bonuses are:<\/p>\n

          * 10 Targeted Coaching Video Sessions For Back Pain Relief
          \n* Free One on One Coaching
          \n* The \u201cBegin Your Day\u201d Video Program<\/p>\n

          The Bad Points:<\/h2>\n

          \u25b6 Not all types of back pain can be cured with this method. If you have spinal problems such as compression fractures or degenerative spondylolisthesis, you\u2019ll require professional medical treatment or surgery. That\u2019s one of the limitations of this program.<\/p>\n

          \u25b6 You\u2019ll need to be consistent. The program doesn\u2019t require much time, but it does require you to spend the 16 minutes a day doing the exercises\u2026 daily. So, you\u2019ll have to remember to make it a daily habit.<\/p>\n

          \u25b6 You can only get this program online. A credit\/debit card is required for purchase.<\/p>\n